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      <title>Blaydon St Joseph&apos;s Primary School</title>
      <link>http://www.blaydon-st-josephs.org.uk/</link>
      <description></description>
      <language>en</language>
      <copyright>Copyright 2012</copyright>
      <lastBuildDate>Wed, 02 May 2012 09:15:27 +0000</lastBuildDate>
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      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

      
      <item>
         <title>Fluffy the Chick Has Arrived</title>
         <description><![CDATA[<p>Fluffy the Chick is our latest addition to the school community. Fluffy hatched yesterday while the reception children were looking on in awe. If you would like to see the moment Fluffy hatched, you will have to save the movie by right clicking and selecting "save target as." The video should save and you can then play it.<br />
<span class="mt-enclosure mt-enclosure-video" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Fluffy%20The%20Chick.MOV">Fluffy The Chick.MOV</a></span><br />
Hopefully we will have more chicks hatching shortly.<br />
 </p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/05/fluffy_the_chick_has_arrived.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/05/fluffy_the_chick_has_arrived.html</guid>
         <category>News</category>
         <pubDate>Wed, 02 May 2012 09:15:27 +0000</pubDate>
      </item>
      
      <item>
         <title>This week&apos;s Newsletter</title>
         <description><![CDATA[<p> Please find below a copy of this week's newletter</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%2016%20Mar%20%202012.doc">Letter to Carers_Parents 16 Mar  2012.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/03/this_weeks_newsletter_8.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/03/this_weeks_newsletter_8.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 16 Mar 2012 14:20:34 +0000</pubDate>
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      <item>
         <title>This week&apos;s Newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this weeks newsletter.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Feb%2024%202012.doc">Letter to Carers_Parents Feb 24 2012.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/02/this_weeks_newsletter_7.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/02/this_weeks_newsletter_7.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 24 Feb 2012 12:57:05 +0000</pubDate>
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      <item>
         <title>School Packed Lunches</title>
         <description><![CDATA[<p>Gateshead Council have all schools in Gateshead to remind parents about the importance of a healthy eating and for those children who eat a packed lunch in school the importance of healthy packed lunches. Thanks to Jamie Oliver, school dinners in Gateshead and across Britain have had a radical overhaul. But what about the lunchboxes we might pack for our children? </p>

<p><strong>Ideas for a Packed Lunch Box</strong> </p>

<p>A balanced packed lunch should contain:</p>

<p>Starchy foods. These are bread, rice, potatoes and pasta, and others. <br />
Protein foods. These are meat, fish, eggs, beans and others. <br />
A dairy item. This could be cheese or yoghurt. <br />
Vegetables or salad, and a portion of fruit. <br />
Starchy foods are a good source of energy, and should make up a third of the lunchbox. But don't let things get boring. Instead of sandwiches give kids bagels, pitta bread, wraps and baguettes. Use brown, wholemeal or seeded bread, not white bread.</p>

<p>Children often like food they can eat with their fingers, so chop up raw veggies such as carrots or peppers, and give them houmous or cottage cheese to dip the veggies in. Breadsticks and wholemeal crackers are great finger foods and they can be spread with low-fat soft cheese or eaten with reduced-fat cheddar and pickles. </p>

<p>Replace chocolate bars and cakes with fresh fruit, dried fruit or unsalted nuts. Vary the fruit each day and get them to try new things, like kiwi or melon.</p>

<p>You could also make up a tasty fruit salad. Be inventive and encourage your children when they try something new. </p>

<p><strong>Making the change </strong><br />
It may take a while for your children to get used to a healthier lunchbox. But it will be worth it for their health, so keep trying.</p>

<p>You can help by eating a wider range of foods at home, as a family. For ideas on how to introduce more fruit and vegetables into your family's diet, google '5 A DAY and your family'.</p>

<p>Reading supermarket food labels can help you to buy healthier foods for your child's lunch, and for family meal times. </p>

<p>Chocolate and cakes can be saved for occasional treats. </p>

<p>Below are three information sheets provided by the School Food Trust giving parents information on packed lunches. One sheet contains ideas for low cost packed lunches, one for low effort packed linches and one for vegetarian packed lunches.<br />
These downloads are in adobe acrobat format.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/sft_low_cost_packed_lunch_menus.pdf">sft_low_cost_packed_lunch_menus.pdf</a></span></p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/sft_low_effort_packed_lunch_menus.pdf">sft_low_effort_packed_lunch_menus.pdf</a></span></p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/sft_vegetarian_packed_lunch_menus.pdf">sft_vegetarian_packed_lunch_menus.pdf</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/02/school_packed_lunches.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/02/school_packed_lunches.html</guid>
         <category></category>
         <pubDate>Fri, 24 Feb 2012 11:57:41 +0000</pubDate>
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      <item>
         <title>School Closure February 9th and 10th 2012 for Teacher Inservice Training.</title>
         <description><![CDATA[<p>May I remind all parents / carers that the school will be closed for all children on February 9th and 10th (Next Thursday and Friday). The teachers will be in school on those two days to undertake training for the new reading scheme we wil shortly be introducing into the school.</p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/01/school_closure_february_9th_an.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/01/school_closure_february_9th_an.html</guid>
         <category></category>
         <pubDate>Tue, 31 Jan 2012 11:53:28 +0000</pubDate>
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      <item>
         <title>Newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this weeks newsletter</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Jan%2027%202012.doc">Letter to Carers_Parents Jan 27 2012.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/01/newsletter.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/01/newsletter.html</guid>
         <category>Newsletters</category>
         <pubDate>Tue, 31 Jan 2012 11:48:23 +0000</pubDate>
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      <item>
         <title>This Week&apos;s Newsletter</title>
         <description><![CDATA[<p> Happy New Year! Please click on the link below to read this week's newsletter.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Jan%2013%202012.doc">Letter to Carers_Parents Jan 13 2012.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2012/01/this_weeks_newsletter_6.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2012/01/this_weeks_newsletter_6.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 13 Jan 2012 13:05:35 +0000</pubDate>
      </item>
      
      <item>
         <title>This Week&apos;s Newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this weeks newsletter.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Dec%2016th%202011.doc">Letter to Carers_Parents Dec 16th 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/12/this_weeks_newsletter_5.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/12/this_weeks_newsletter_5.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 16 Dec 2011 14:09:05 +0000</pubDate>
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      <item>
         <title>This Week&apos;s Newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this week's newsletter</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Dec%209th%202011.doc">Letter to Carers_Parents Dec 9th 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/12/this_weeks_newsletter_4.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/12/this_weeks_newsletter_4.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 09 Dec 2011 16:54:01 +0000</pubDate>
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      <item>
         <title>This Week&apos;s Newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this week's newsletter</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20dec%202nd%20%202011.doc">Letter to Carers_Parents dec 2nd  2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/12/this_weeks_newsletter_3.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/12/this_weeks_newsletter_3.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 02 Dec 2011 14:30:19 +0000</pubDate>
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      <item>
         <title>This week&apos;s Newsletter</title>
         <description><![CDATA[<p>Please click on the link below to access this week's newsletter. <br />
Thank you.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Nov%2025th%202011.doc">Letter to Carers_Parents Nov 25th 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/11/this_weeks_newsletter_2.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/11/this_weeks_newsletter_2.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 25 Nov 2011 13:24:01 +0000</pubDate>
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      <item>
         <title>This week&apos;s newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this week's newsletter.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20Carers_Parents%20Nov%204th%202011.doc">Letter to Carers_Parents Nov 4th 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/11/this_weeks_newsletter_1.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/11/this_weeks_newsletter_1.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 04 Nov 2011 14:43:43 +0000</pubDate>
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      <item>
         <title>This week&apos;s newsletter</title>
         <description><![CDATA[<p>Please click on the link below to read this weeks newsletter. <br />
I hope everyone as a safe and happy holiday.<br />
<span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20parents%2021st%20october%202011.doc">Letter to parents 21st october 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/10/this_weeks_newsletter.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/10/this_weeks_newsletter.html</guid>
         <category>Newsletters</category>
         <pubDate>Fri, 21 Oct 2011 16:38:46 +0000</pubDate>
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         <title>Newletter Week ending October 14th 2011</title>
         <description><![CDATA[<p>Please click on the link below to read this week's newsletter.</p>

<p>May I wish you all a very happy weekend.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20parents%2014th%20October%202011.doc">Letter to parents 14th October 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/10/newletter_week_ending_october.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/10/newletter_week_ending_october.html</guid>
         <category>Newsletters</category>
         <pubDate>Thu, 13 Oct 2011 16:10:55 +0000</pubDate>
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         <title>Newsletter October 7th 2011</title>
         <description><![CDATA[<p> Please click on the link below to read this week's newsletter</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.blaydon-st-josephs.org.uk/Letter%20to%20parents%207th%20October%202011.doc">Letter to parents 7th October 2011.doc</a></span></p>]]></description>
         <link>http://www.blaydon-st-josephs.org.uk/2011/10/newsletter_october_7th_2011.html</link>
         <guid>http://www.blaydon-st-josephs.org.uk/2011/10/newsletter_october_7th_2011.html</guid>
         <category></category>
         <pubDate>Fri, 07 Oct 2011 13:51:56 +0000</pubDate>
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